The keto diet happens to be a tough eating plan to follow. It is a highly restrictive diet that is characterized by low-carb, high-fat, and moderate-protein intake that is designed to get the body into s fat-burning state.
This diet can be summed up as being high in good fats and low in sugar and carbs. Therefore, if you love your sweet treats, you will need immense mental fortitude to cope with it. Your commitment shall be tested as you try and break the psychological need to access sugary foods. But once in a while, a sweet treat shall be in order. This is where low-carb keto cookies come into the picture. These are keto, to allow you to enjoy a sweet moment, without diminishing all your gains thus far. An example is those you can make at home using the recipe on this site.
These cookies at this link from TwoSleevers are great tasting yet stick to the confines of the keto principles. They shall be gluten-free and low in sugar, thus unable to spike your blood sugar levels. When making keto cookies, you need to focus first on the flour. The normal cookies are usually made from wheat flour, and not even the nutritious variety. Keto cookies shall switch that for almond flour. This is flour gotten from ground blanched almonds. It has plenty of monosaturated fats, which is good for your health as it reduces the risk of heart disease. It then introduces minerals such as magnesium and potassium. They will then use almond or coconut butter in place of the usual dairy variety. The sweeter that is used can be either a small amount of sugar or a sugar substitute that is low in calories.
The fact that these cookies fall within the guidelines of the keto diet does not mean they should be taken with no restrictions. They are for special occasions, not daily consumption. You will need to eat healthier keto foods daily, with these treats maybe once a week. The idea is to watch your caloric intake and keep it steadily low. Spikes are not good for your progress. You, therefore, do not want to see them, especially from these treats, since they still contain sugar, no matter how minimal. Start now!
It is important to first consult your doctor before embarking on a diet as profound and impactful as a keto diet. There are so many benefits you shall gain from the diet, such as making your body less insulin resistant, minimizing inflammations, weight loss, and others. But it can also have adverse effects. Once you have been given the all clear, you need to keep such recipes for when you need something sweet. Check out some more facts about diet, visit http://www.ehow.com/how_4723783_lose-weight-quickly.html.
